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Off-Court Training

Workout Hub

Week 15 · 2 of 5 sessions complete

This Week's Plan

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Mon

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Tue

Men

Wed

Foo

Thu

Fit

Fri

Rec

Sat

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Sun

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AI Coach

AI Priority this week: Your match analysis shows weak split-step timing and slow first-step recovery. Footwork drills are prioritized for Wed and Thu. Complete the Agility Ladder Circuit and the T-Drill before Saturday's match.

Training Categories

🏃

Footwork Drills

Priority This Week

Agility, split-step, court movement · 24 drills

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💪

Fitness & Conditioning

2 sessions/week

Strength, cardio, flexibility · 18 drills

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🧘

Mental Conditioning

Daily recommended

Meditation, breathing, visualization · 12 drills

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🤸

Flexibility & Recovery

Post-session

Stretching, foam rolling, mobility · 10 drills

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⚡ Quick Start — AI Recommended

20-min Footwork Circuit · Today's priority session